Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Use a shot threat to open a passing angle rather than automatically driving.
Watch the setup, action and rotation in order. Pause at any step.
1 ball, 1 hoop, half court; two colours of bibs
Advanced group work: players should already control legal stops, passes and live defensive spacing. Use 6 players on one half court with one ball. P1 holds the ball at the right elbow, P2 left corner, P3 at the top; P4–P6 defend. Coach supervises from the sideline, supplies the starting ball and calls dead balls. Keep spare balls and waiting players off the playing area.
Short live possessions give players a problem to solve together. Rotating the starting roles lets everyone try the key decision, then see it from the other side.
Walk through the named action with guided defenders at half speed. Freeze at the decision, identify the open option, then finish and practise the same reset.
Let defenders choose their response without announcing it. Keep the same player count, ball count and reset; reward a correct read even when the shot misses.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.