Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Teach pivoting to protect the ball and find a passing lane.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.
Learn the most basic two-player play: pass and cut to the basket.
Secure a rebound and start the break with a sharp outlet pass.
Pass quickly and accurately under time pressure.
Pass fast and work as a team in a frantic, fun race.
Make the right decision with a numbers advantage.
Attack a numbers advantage and then transition to defence.
Pass on the move and finish a lay-in as a group of three.
Keep possession and move as a team — no dribbling.
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
Warm up passing and catching while jogging.
Groove passing technique with instant repetition.
Warm up catching on balance and pivoting under control.
Deliver accurate bounce passes past a defender.
Beat an over-playing defender with a backdoor cut to the rim.
Move the ball quickly as a team to beat one defender guarding a target.
Move the ball to beat a defence that's a player short.
Run a clean 3-lane fast break and finish.
Beat full-court pressure with spacing and quick passes.
Run a simple designed play to a good shot.
Flow offence with four out, one in — pass, cut, replace.
Move the ball and fill gaps to beat a zone defence.
Run the versatile Horns alignment (two bigs at the elbows, two players in the corners) into a ball-screen read.
Punish help defence with a baseline drive and a cross-court skip to a corner three off a back-screen.
Run a full five-player fast break with proper lanes and spacing.
Read a continuous 3-on-2 advantage, secure the ball and organise the next wave.
Keep the ball alive with no dribbling, racing to a target number of consecutive passes.
Beat a corner double-team and get the ball safely over half court, scored as a race.
Build the habit of talking on offence — every pass has to be called for and called out.
Move the ball the full length of the floor by passing only, through a corridor of deflectors.
A scrimmage where a basket only counts if every player on the team touched the ball first.
Transition game where nobody knows the advantage until the coach shouts a number.
No dribbling and no shooting — a point for every catch made with both feet inside the key.
Defenders deny every pass, so the only way to score is to cut behind them.
Every player has a ball and each pair exchanges two at once — one on the bounce, one over the top — racing a two-minute clock.
Link an off-ball screen to a handoff without forcing the same route every time.
Create an advantage before a ball screen through an off-ball screening action.
Make a quick scoring or passing decision after receiving behind two defenders.
Create scoring options around a post entry instead of watching the post player.
Use a back-screen after a perimeter pass and recognise the safe second option.
Make a second action available after the first screener has helped a teammate.
Coordinate a cross-screen, a legal seal and a better post-entry angle.
Time an interior seal to a change in the ball’s side.
Use a high-post angle to solve a fronted low-post entry.
Read multiple inbound windows and avoid forcing a crowded pass.
Create and choose a safe sideline inbound against denial.
Re-space the weak side as a middle drive changes the passing lanes.
Time an opposite-corner move to a baseline drive.
Exploit the next defensive rotation rather than shooting at the first closeout.
Practise a defined post double-team and the first recovery pass.
Solve the first pass out of a baseline trap and recover defensively.
Connect penetration to a second passing decision against recovering defenders.
Recognise an advantage created by reversing the ball across the floor.
Escape pressure on a catch while teammates create two clear passing options.
Choose a passing shape that clears a help defender without forcing a risky window.
Recognise and use the brief passing lane between two ball-screen defenders.
Read a cross-court pass without being pulled out of position by a fake.
Manipulate a denial defender before delivering through a different passing lane.
Use a shot threat to open a passing angle rather than automatically driving.
Find an outlet after a contested rebound and a pressured first pivot.
Convert an offensive rebound into a better perimeter chance when the paint is crowded.
Manage risk and spacing while protecting a lead; this is a practice constraint, not a claim about competition clock rules.
Half-court transition: build the first outlet, a pass ahead and three running lanes using only half a court.
Half-court transition: read a 2-on-1 quickly before a trailing defender turns it into 2-on-2.
Half-court transition: fill three lanes, exploit a brief advantage and organise the recovering third defender.
Half-court transition: switch immediately from defence to offence after a rebound or steal, using a clear beyond the arc as the half-court transition.
Half-court transition: react to a surprise possession change: protect the rim, stop the ball and find a matchup.
Half-court transition: secure a contested rebound and find an outlet before the other pair can shut down the first pass.