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Drill Library

A new skill. A better session. A game they’ll ask for again.

228 drills to explore

Skill drill3D demo

Over & Under

Coordinate a simultaneous pass and catch while keeping two ball paths separate.

PassingTeamwork

6 min2+ (pairs)Half court

Dribble Tag

Get everyone dribbling, moving and laughing within 30 seconds of practice starting.

8 min6–12Half court

Layup Lines

Warm up finishing and get reps on the correct layup footwork.

ShootingFootwork

8 min3–12Half court

Red Light, Green Light

Teach control and stopping under control while dribbling.

6 min4–12Full court

Skill drill3D demo

Pound Dribble Series

Build hand strength and a confident, low, controlled dribble.

6 minanyHalf court

Skill drill3D demo

Mikan Drill

Groove soft finishes with both hands right at the rim.

FootworkShooting

6 min1 per hoopHalf court

Skill drill3D demo

Form Shooting (B.E.E.F.)

Build a repeatable shooting form up close before backing up.

8 minpairsHalf court

Skill drill3D demo

Pivot & Pass

Teach pivoting to protect the ball and find a passing lane.

FootworkPassing

6 mingroups of 3–4Half court

Skill drill3D demo

Partner Passing

Clean chest and bounce passes with a proper target.

6 minpairsHalf court

Skill drill3D demo

Zig-Zag Slides

Build a low, sliding defensive stance and change of direction.

DefenseFootwork

6 minanyFull court

Skill drill3D demo

Closeouts

Teach how to sprint out and stop under control on a shooter.

6 minpairsHalf court

Knockout

Fast, competitive shooting under a bit of pressure — the all-time favourite.

10 min5–15Half court

Fun game3D demo

Sharks & Minnows

Dribble under pressure while protecting the ball — disguised as a chase game.

8 min6–14Full court

Fun game3D demo

Musical Basketballs

Control dribbling with sudden stops — for the youngest players.

6 min6–12Half court

Fun game3D demo

Dribble Relay Races

Speed dribbling and control, with team energy.

Ball-handlingFootwork

8 min6–16Full court

Fun game3D demo

Hot Shot (spot shooting)

Score as many baskets as possible from marked spots in a time limit.

8 minanyHalf court

Scrimmage/finisher3D demo

3-on-3 Half Court

Put the day's skills into a real, game-like situation.

DefenseTeamwork

12 min6–12Half court

Scrimmage/finisher3D demo

No-Dribble Scrimmage

Force passing, cutting and spacing by removing the dribble.

PassingTeamwork

10 min8–12Half court

Fun game3D demo

Freeze-Tag Dribble

Team-based dribbling chase that builds control and cooperation.

Ball-handlingTeamwork

8 min6–14Half court

Ball Slaps & Wraps

Wake up the hands and get a feel for the ball in the first minute of practice.

5 minanyHalf court

Figure Eights

Improve hand quickness and ball control without a dribble.

5 minanyHalf court

Two-Ball Dribbling

Build both hands at once and force real ball control.

6 minanyHalf court

Dynamic Warm-up Lines

Get bodies warm and joints moving before any hard work.

6 minanyFull court

Quick Feet Ladder

Wake up fast feet and coordination.

6 min4–12Half court

Wave Dribble

Dribble with the head up and react to a signal.

6 min4–12Half court

Cone Weave Dribble

Change direction under control while dribbling.

Ball-handlingFootwork

6 minanyFull court

Mirror Slides

Warm up the defensive stance and lateral movement.

DefenseFootwork

5 minpairsHalf court

Speed Dribble & Stop

Push the ball at speed, then stop under control.

6 minanyFull court

Jog & Cut

Warm up sharp changes of direction used in games.

5 minanyFull court

Toss & Catch

Warm up hands and the idea of giving a target.

5 minpairsHalf court

Line Touches

Raise the heart rate and warm up starting and stopping.

4 minanyFull court

Skill drill3D demo

One-Hand Form Shooting

Groove a straight, one-hand shooting motion close to the rim.

6 minanyHalf court

Skill drill3D demo

Free Throw Routine

Build a repeatable free-throw routine you can trust under pressure.

6 minanyHalf court

Skill drill3D demo

Catch & Shoot

Shoot quickly and on balance off a pass.

8 minpairs or with a passerHalf court

Skill drill3D demo

Triple Threat & Drive

Attack the rim from a strong triple-threat position.

Ball-handlingFootwork

8 minanyHalf court

Skill drill3D demo

Crossover Cones

Sharpen a low, quick crossover with a change of speed.

6 minanyHalf court

Skill drill3D demo

Between-the-Legs Series

Add a between-the-legs dribble to change direction and protect the ball.

6 minanyHalf court

Skill drill3D demo

Power Layup

Finish strong at the rim off two feet through contact.

ShootingFootwork

6 minanyHalf court

Skill drill3D demo

Give & Go

Learn the most basic two-player play: pass and cut to the basket.

PassingTeamwork

8 minwith a passerHalf court

Skill drill3D demo

Box-Out & Rebound

Make contact, seal your player, and go get the rebound.

DefenseFootwork

6 minpairsHalf court

Skill drill3D demo

Jump Stop & Pivot

Catch under control and pivot without travelling.

6 minwith a passerHalf court

Skill drill3D demo

Rebound & Outlet

Secure a rebound and start the break with a sharp outlet pass.

8 mingroups of 2–3Half court

Skill drill3D demo

Lane Slides

Build a strong, low defensive slide across the lane.

DefenseFootwork

5 minanyHalf court

Skill drill3D demo

Pull-Up Jumper

Shoot on balance off the dribble.

ShootingBall-handling

8 minanyHalf court

Fun game3D demo

Around the World

Make your way around a set of shooting spots before your opponents.

10 min2–8 per hoopHalf court

21 (Shooting Game)

Score exactly 21 with free throws and put-backs.

10 min3–6 per hoopHalf court

Steal the Bacon

React fast and compete for a loose ball, then score.

DefenseTeamwork

8 min8–16Half court

Fun game3D demo

Bulldog Dribble

Dribble across a space while protecting the ball from a 'bulldog'.

8 min6–16Full court

Fun game3D demo

Dribble Limbo

Dribble low and under control — literally.

6 min4–12Full court

Fun game3D demo

Hot Potato Passing

Pass quickly and accurately under time pressure.

6 min6–12Half court

Fun game3D demo

Minefield

Navigate a crowded space while dribbling with the head up.

Ball-handlingFootwork

6 minanyHalf court

Fun game3D demo

Shooting Relay

Make shots under team pressure and race the other team.

10 min6–16Half court

Fun game3D demo

King of the Court

Win your 1-on-1 (or small-sided) battle to stay on the court.

DefenseTeamwork

12 min6–12Half court

Fun game3D demo

Pirate's Treasure

Protect your dribble while collecting 'treasure'.

8 min6–14Half court

Fun game3D demo

Clean Your Room

Pass fast and work as a team in a frantic, fun race.

PassingTeamwork

6 min8–16Full court

Fun game3D demo

Tip Drill

Time a jump and tip the ball off the backboard into the rim.

ShootingFootwork

8 minlines per hoopHalf court

Musical Spots

Shoot from rotating spots in a musical-chairs twist.

8 min4–10 per hoopHalf court

Scrimmage/finisher3D demo

1-on-1

Compete straight up — create a shot, or get a stop.

DefenseBall-handling

10 minpairsHalf court

Scrimmage/finisher3D demo

2-on-1 Fast Break

Make the right decision with a numbers advantage.

PassingTeamwork

10 mingroups of 3Half court

Scrimmage/finisher

3-on-2 Continuous

Attack a numbers advantage and then transition to defence.

PassingTeamwork

12 min6+Full court

Scrimmage/finisher3D demo

2-on-2

Play with a partner — screen, cut, and help on defence.

DefenseTeamwork

12 mingroups of 4Half court

Scrimmage/finisher3D demo

4-on-4 Half Court

Play team basketball with spacing, movement, and help defence.

DefenseTeamwork

14 min8+Half court

Scrimmage/finisher3D demo

Controlled Scrimmage

Put it all together in a game with coaching stops.

DefenseTeamwork

15 min10Half court

Scrimmage/finisher

Transition 3-on-3

Sprint the floor and play both ends.

DefenseTeamwork

12 min6+Full court

Scrimmage/finisher3D demo

Shell Drill

Learn team defence: help, recover, and talk as the ball moves.

DefenseTeamwork

12 min8Half court

Scrimmage/finisher3D demo

Cutthroat (3 Teams)

Keep the court by getting stops and scoring — three teams rotating.

DefenseTeamwork

15 min9+Half court

Scrimmage/finisher

Three-Man Weave

Pass on the move and finish a lay-in as a group of three.

PassingTeamwork

10 mingroups of 3Full court

Scrimmage/finisher3D demo

Eleven Passes

Keep possession and move as a team — no dribbling.

PassingTeamwork

10 min8–12Half court

Scrimmage/finisher

Beat the Clock

Hit a team make-total before the clock runs out.

ShootingTeamwork

10 mingroups of 4–5 per hoopHalf court

Scrimmage/finisher3D demo

5-Out Motion (Pass, Cut, Replace)

Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.

TeamworkPassing

12 min5+ (10 to go live)Half court

Dynamic Stretch & Ball Circles

Loosen up the body and wake up the hands before harder work.

5 minanyHalf court

Spider Dribble

Sharpen quick, controlled taps with both hands.

5 minanyHalf court

Around the Body

Warm up hand control moving the ball around the body.

4 minanyHalf court

Fingertip Taps

Wake up the fingertips and hand strength.

4 minanyHalf court

Partner Mirror Dribble

Dribble with the head up by copying a partner.

5 minpairsHalf court

Pass on the Move

Warm up passing and catching while jogging.

5 minpairsFull court

Skip & Slide

Warm up hips and lateral movement.

5 minanyFull court

Reaction Tag

Wake up quick feet and reactions with a no-ball chase game.

6 min6–14Half court

Wall Passing

Groove passing technique with instant repetition.

5 minanyHalf court

Agility Ladder Scissors

Build quick, coordinated footwork.

6 min4–12Half court

Shuffle & Sprint Reaction

Warm up defensive movement and reacting to a signal.

FootworkDefense

5 minanyHalf court

Catch & Pivot Circuit

Warm up catching on balance and pivoting under control.

FootworkPassing

5 mingroups of 3–4Half court

Skill drill3D demo

Behind-the-Back Dribble

Add a behind-the-back move to change direction and protect the ball.

6 minanyHalf court

Skill drill3D demo

Spin Move

Change direction with a spin while protecting the ball.

Ball-handlingFootwork

6 minanyHalf court

Skill drill3D demo

Reverse Layup

Finish on the far side of the rim to avoid the defender.

ShootingFootwork

6 minanyHalf court

Skill drill3D demo

Floater / Runner

Score over a taller defender with a soft one-foot floater.

6 minanyHalf court

Skill drill3D demo

Bank Shot Spots

Learn to use the backboard from both wings, where the bank angle actually works.

6 minanyHalf court

Skill drill3D demo

Perimeter Shooting Form

Extend range with legs and a clean, repeatable motion.

8 minanyHalf court

Skill drill3D demo

Bounce Pass Series

Deliver accurate bounce passes past a defender.

6 minpairsHalf court

Skill drill3D demo

Deny the Wing

Deny a pass to your player one pass away from the ball.

6 mingroups of 3Half court

Skill drill3D demo

Help & Recover

Help a beaten teammate, then recover to your own player.

DefenseTeamwork

8 mingroups of 4Half court

Skill drill3D demo

Ball Screen (Pick & Roll)

Set and use a simple on-ball screen.

FootworkTeamwork

8 minpairsHalf court

Skill drill3D demo

Backdoor Cut

Beat an over-playing defender with a backdoor cut to the rim.

PassingTeamwork

6 mingroups of 3Half court

Skill drill3D demo

V-Cut to Get Open

Get open on the wing with a sharp V-cut.

FootworkTeamwork

6 minpairsHalf court

Skill drill3D demo

Jab Step Series

Use a jab step from triple threat to freeze the defender and create space.

FootworkBall-handling

6 minanyHalf court

Skill drill3D demo

Closeout & Swing (2 Wings)

Close out under control, then recover across to close out the other wing.

DefenseFootwork

6 mingroups of 3Half court

H-O-R-S-E

Make creative shots and match your opponents — or collect letters.

10 min2–6 per hoopHalf court

Fun game3D demo

Shooting Golf

Get around a course of shooting spots in the fewest shots.

10 minanyHalf court

Fun game3D demo

Circle Knock-Out

Protect your own dribble while knocking others' out of the circle.

8 min6–12Half court

Fun game3D demo

Protect the Castle

Move the ball quickly as a team to beat one defender guarding a target.

PassingDefense+1

8 min6–12Half court

Fun game3D demo

Dribble Ball-Tag

Dribble and dodge while a tagger tries to tag you with a soft ball.

8 min8–14Half court

Fun game3D demo

Dribble Obstacle Course

Dribble through a fun course using different moves.

Ball-handlingFootwork

8 min6–16Full court

Speed Layup Challenge

Make as many team layups as possible in a set time.

ShootingTeamwork

8 min6–12Half court

Rapid Fire Shooting

Make as many shots as possible in a minute with a feeder.

8 minpairsHalf court

Fun game3D demo

Beat the Pro

Race an imaginary 'pro' to a target score.

8 minanyHalf court

Fun game3D demo

Capture the Basketball

Dribble into the other team's half, steal their pinnie and get back safe.

Ball-handlingTeamwork

12 min8–16Full court

Fun game3D demo

Dribble Dodgeball

Keep dribbling while dodging soft throws.

8 min8–14Half court

Fun game3D demo

Hospital Tag (Dribbling)

Dribble and tag — but every tag 'injures' you.

6 min6–14Half court

Team Shoot-Out Relay

Race another team to a target number of makes.

ShootingTeamwork

10 min6–16Half court

Scrimmage/finisher3D demo

1-on-1 from the Wing

Attack and defend a real catch-and-go from the wing.

Ball-handlingDefense

10 minpairs + a passerHalf court

Scrimmage/finisher3D demo

2-on-2 with a Screen

Use an on-ball screen to create a shot, 2-on-2 live.

FootworkTeamwork+1

12 mingroups of 4Half court

Scrimmage/finisher3D demo

4-on-3 Advantage

Move the ball to beat a defence that's a player short.

PassingTeamwork

12 min7+Half court

Scrimmage/finisher3D demo

5-on-4 Scramble

Exploit (and defend) a numbers advantage with real spacing.

DefenseTeamwork

14 min9+Half court

Scrimmage/finisher

3-Man Fast Break

Run a clean 3-lane fast break and finish.

PassingTeamwork

8 mingroups of 3Full court

Scrimmage/finisher

Press Break

Beat full-court pressure with spacing and quick passes.

PassingTeamwork

12 min8+Full court

Scrimmage/finisher3D demo

Half-Court Set Play

Run a simple designed play to a good shot.

TeamworkPassing

12 min5+Half court

Scrimmage/finisher3D demo

4-Out Motion

Flow offence with four out, one in — pass, cut, replace.

TeamworkPassing

12 min4+Half court

Scrimmage/finisher3D demo

Beating a Zone

Move the ball and fill gaps to beat a zone defence.

PassingTeamwork

12 min5+Half court

Scrimmage/finisher

Rebounding War

Compete hard to box out and win every rebound.

DefenseFootwork

10 min6–10Half court

Scrimmage/finisher3D demo

Dribble-Drive & Kick

Drive the gap and kick to the open shooter.

Ball-handlingTeamwork

12 min5+Half court

Scrimmage/finisher3D demo

Situational Scrimmage

Practise real game situations in a controlled scrimmage.

DefenseTeamwork

15 min10Half court

Skill drill3D demo

Horns Set

Run the versatile Horns alignment (two bigs at the elbows, two players in the corners) into a ball-screen read.

FootworkTeamwork+1

12 min5Half court

Skill drill3D demo

Pick & Pop

Screen for the ball, then pop out for an open shot instead of rolling.

ShootingTeamwork

10 minpairs + a passerHalf court

Skill drill3D demo

Flex Cut

Run the flex action — a baseline screen into a layup, with a continuous, hard-to-guard pattern.

12 min5Half court

Skill drill3D demo

Floppy Action

Free a shooter off a choice of screens near the baseline.

ShootingTeamwork

12 min4+Half court

Skill drill3D demo

Dribble Hand-Off (DHO)

Execute a dribble hand-off — a moving screen-and-hand-off between two players.

Ball-handlingTeamwork

10 minpairs + a passerHalf court

Skill drill3D demo

Drag Screen in Transition

Flow a ball screen into the offence early, during transition.

12 min3+Full court

Skill drill3D demo

Spain Pick & Roll

Add a back-screen on the roller's defender — the advanced 'Spain' ball screen.

14 min4+Half court

Skill drill3D demo

Hammer Action

Punish help defence with a baseline drive and a cross-court skip to a corner three off a back-screen.

PassingTeamwork

12 min4+Half court

Skill drill3D demo

Ice the Ball Screen

Defend a side ball screen by 'icing' it — forcing the ball-handler away from the screen toward the baseline.

DefenseTeamwork

10 mingroups of 4Half court

Skill drill3D demo

Hedge & Recover

Defend a ball screen by hard-hedging with the big, then recovering to the roller.

DefenseTeamwork

10 mingroups of 4Half court

Skill drill3D demo

Drop Coverage

Defend the ball screen by dropping the big to protect the rim while the guard chases over.

DefenseTeamwork

10 mingroups of 4Half court

Skill drill3D demo

Help the Helper (X-Out)

Cover for a defender who helped by rotating and 'X-ing out' to the open man.

DefenseTeamwork

10 mingroups of 4+Half court

Skill drill3D demo

Scram Switch

Fix a mismatch after a switch — a guard and big trade the post player back (a 'scram' switch).

DefenseTeamwork

12 mingroups of 6Half court

Scrimmage/finisher

1-2-1-1 Full-Court Press

Apply organised full-court pressure to trap and speed up the opponent.

DefenseTeamwork

14 min8+Full court

Skill drill3D demo

Closeout & Contest

Sprint-and-break-down closeouts that contest the shot and take away the drive.

DefenseFootwork

8 min3–7 per hoopHalf court

Skill drill3D demo

Two-Ball Combo Series

Build elite hand control and weak-hand strength with two-ball combination dribbling.

8 minanyHalf court

Skill drill3D demo

Cone Combo Attack

String combination moves together attacking a cone like a live defender, then finish.

Ball-handlingFootwork

8 minanyHalf court

Skill drill3D demo

Step-Back Jumper

Create separation for a jump shot with a controlled step-back.

ShootingBall-handling

8 minanyHalf court

Skill drill3D demo

Side-Step Shooting

Create a sideways shot off the dribble to dodge a closeout.

ShootingFootwork

8 minanyHalf court

Skill drill3D demo

Euro-Step Finish

Finish around a defender by changing direction with a two-step euro move.

FootworkBall-handling

8 minanyHalf court

Skill drill3D demo

Running Floater Series

Master soft one-foot runners going both directions in the lane.

8 minanyHalf court

Skill drill3D demo

Off-Screen Pull-Up

Come off a screen and rise into a balanced pull-up jumper.

ShootingFootwork

8 minwith a passerHalf court

Skill drill3D demo

Read the Closeout (1-on-1)

Make the right read against a closing-out defender: shoot, drive, or pass.

Ball-handlingTeamwork

8 mingroups of 3Half court

Scrimmage/finisher

5-Lane Fast Break

Run a full five-player fast break with proper lanes and spacing.

PassingTeamwork

10 min5Full court

Scrimmage/finisher

Eleven-Man Transition

Read a continuous 3-on-2 advantage, secure the ball and organise the next wave.

PassingTeamwork

16 min11+Full court

Scrimmage/finisher3D demo

Transition Defence Recovery

Sprint back, stop the ball, and match up when outnumbered.

DefenseTeamwork

10 min6+Full court

Scrimmage/finisher

2-on-1 Convert & Defend

Finish a 2-on-1, then instantly transition to defending the other way.

DefenseTeamwork

8 mingroups of 3Full court

Scrimmage/finisher3D demo

1-on-1 Live (Winner Stays)

Compete in live 1-on-1 from a set start to sharpen scoring and on-ball defence.

Ball-handlingDefense

10 minanyHalf court

Scrimmage/finisher3D demo

3-on-3 (Must Screen)

Play competitive 3-on-3 with a rule that forces screening actions.

12 min6+Half court

Fun game3D demo

Pressure Shooting (Beat the Closeout)

Score at game speed against a live closeout, racing to a target.

10 mingroups of 3Half court

Fun game3D demo

Keep-Away Grid (4-on-2)

Keep the ball alive with no dribbling, racing to a target number of consecutive passes.

PassingTeamwork+1

10 mingroups of 6Half court

Fun game3D demo

Escape the Trap

Beat a corner double-team and get the ball safely over half court, scored as a race.

PassingBall-handling+1

10 mingroups of 5Full court

Fun game3D demo

Name and Claim

Build the habit of talking on offence — every pass has to be called for and called out.

PassingTeamwork

8 min6-12Half court

Fun game3D demo

Pass the Gauntlet

Move the ball the full length of the floor by passing only, through a corridor of deflectors.

PassingFootwork+1

12 min8-14Full court

Fun game3D demo

Deflection Derby

Play a scrimmage where only the defence scores, so effort on that end finally shows up on a scoreboard.

DefenseTeamwork+1

12 min8-12Half court

Fun game3D demo

Earn Your Offence

Get three consecutive stops to win the right to attack — defence becomes the prize, not the punishment.

DefenseTeamwork

12 min8-12Half court

Three-Gate Gauntlet

Take one scorer the length of the floor against three fresh defenders, one per third.

DefenseFootwork+1

12 min8+Full court

Fun game3D demo

Paint Patrol

A tag game that builds the defensive slide and the habit of protecting the paint.

DefenseFootwork

8 min8-14Half court

Fun game3D demo

Footwork Says

Drill the four core footwork shapes as a reaction game so they become automatic.

8 minwhole teamHalf court

Rock, Paper, Sprint

Turn a coin-flip into a live one-on-one where nobody knows which end they are on until the last second.

FootworkBall-handling+1

10 minpairsHalf court

Fun game3D demo

Island Hop

Chase game where the only safe place is a balanced jump stop on a marker.

FootworkBall-handling

8 min8-14Half court

Fun game3D demo

Pivot Poachers

Catch, jump stop and survive five seconds of pressure using pivots and the ball alone.

FootworkBall-handling

8 mingroups of 3Half court

Fun game3D demo

Everyone Touches

A scrimmage where a basket only counts if every player on the team touched the ball first.

TeamworkPassing

12 min8-12Half court

Fun game3D demo

Golden Ball

A scrimmage where a randomly swapped-in marked ball makes every basket worth triple.

TeamworkDefense

12 min8-12Half court

Fun game3D demo

Countdown Scrimmage

Scrimmage where baskets are worth five points in the first minute and one in the fifth, so early urgency actually pays.

TeamworkShooting

12 min8-12Half court

Fun game3D demo

Numbers Break

Transition game where nobody knows the advantage until the coach shouts a number.

TeamworkPassing+1

12 min10+Full court

Fun game3D demo

Paint Points

No dribbling and no shooting — a point for every catch made with both feet inside the key.

FootworkPassing+1

10 min8-12Half court

Fun game3D demo

Backdoor Bandits

Defenders deny every pass, so the only way to score is to cut behind them.

FootworkTeamwork+1

10 mingroups of 6Half court

Second-Chance Scramble

Every possession starts with a missed shot, and the offence can only score from the putback.

DefenseTeamwork+1

10 min6-10Half court

Fun game3D demo

Loose-Ball Break

The coach rolls a loose ball onto the floor; whoever wins it attacks and the other team has to recover.

TeamworkDefense+1

10 min8-12Full court

Fun game3D demo

Two-Line Two-Ball Passing

Every player has a ball and each pair exchanges two at once — one on the bounce, one over the top — racing a two-minute clock.

PassingTeamwork+1

8 min8 (any even number)Half court

Skill drillAdvanced · New3D demo

Chicago: Screen into Handoff

Link an off-ball screen to a handoff without forcing the same route every time.

TeamworkPassing

10 min6Half court

Skill drillAdvanced · New3D demo

Ram Screen: Free the Screener

Create an advantage before a ball screen through an off-ball screening action.

TeamworkPassing

10 min6Half court

Skill drillAdvanced · New3D demo

Ghost Screen: Slip or Stay Wide

Recognise confusion created by a screen that never becomes contact.

TeamworkShooting

10 min6Half court

Skill drillAdvanced · New3D demo

Re-Screen the Angle

Recover a stalled two-player action by changing the screen angle.

TeamworkBall-handling

10 min4Half court

Skill drillAdvanced · New3D demo

Short Roll: Corner or Rim

Make a quick scoring or passing decision after receiving behind two defenders.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Reject the Screen

Choose whether to use or reject a ball screen from the defender’s position.

Ball-handlingTeamwork

10 min4Half court

Skill drillAdvanced · New3D demo

Post Split: Screen or Cut

Create scoring options around a post entry instead of watching the post player.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

High-Post Back-Screen Read

Use a back-screen after a perimeter pass and recognise the safe second option.

TeamworkPassing

10 min6Half court

Scrimmage/finisherAdvanced · New3D demo

Stagger: Curl or Exit

Choose an exit from two off-ball screens according to the coverage.

ShootingTeamwork

12 min8Half court

Scrimmage/finisherAdvanced · New3D demo

Screen the Screener Entry

Make a second action available after the first screener has helped a teammate.

TeamworkPassing

12 min8Half court

Skill drillAdvanced · New3D demo

Cross-Screen Seal and Feed

Coordinate a cross-screen, a legal seal and a better post-entry angle.

FootworkPassing

10 min6Half court

Skill drillAdvanced · New3D demo

Duck-In After Ball Reversal

Time an interior seal to a change in the ball’s side.

FootworkPassing

10 min6Half court

Skill drillAdvanced · New3D demo

High–Low Against Fronting

Use a high-post angle to solve a fronted low-post entry.

PassingFootwork

10 min6Half court

Scrimmage/finisherAdvanced · New3D demo

Baseline Inbound: Two-Window Read

Read multiple inbound windows and avoid forcing a crowded pass.

PassingTeamwork

12 min8Half court

Skill drillAdvanced · New3D demo

Sideline Inbound: Release Under Pressure

Create and choose a safe sideline inbound against denial.

PassingFootwork

10 min6Half court

Skill drillAdvanced · New3D demo

Empty-Corner Screen Read

Use empty-side spacing to make the help defender’s choice visible.

TeamworkBall-handling

10 min6Half court

Skill drillAdvanced · New3D demo

Weak-Side Lift Passing Window

Re-space the weak side as a middle drive changes the passing lanes.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Baseline Drive: Corner Drift Timing

Time an opposite-corner move to a baseline drive.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

One More: Attack the Second Closeout

Exploit the next defensive rotation rather than shooting at the first closeout.

ShootingPassing

10 min6Half court

Skill drillAdvanced · New3D demo

Pass, Relocate, Return

Create a return-pass shooting window by relocating against a live defender.

ShootingFootwork

10 min4Half court

Skill drillAdvanced · New3D demo

Nail Stunt and Recover

Disrupt a drive with temporary help without gifting an uncontested return pass.

DefenseTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Tag the Roller, Recover Outside

Balance low-side help on a rolling player with recovery to a perimeter shooter.

DefenseTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Peel Switch on a Beaten Drive

Exchange assignments when a drive forces a teammate to take the ball.

DefenseTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Deny the Screen, Protect Backdoor

Coordinate an aggressive off-ball denial with protection against the backdoor counter.

DefenseTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Switch, Then Defend the Seal

Handle the post mismatch created immediately after a ball-screen switch.

DefenseFootwork

10 min4Half court

Skill drillAdvanced · New3D demo

Late Switch and Find a Body

Carry a defensive switch through to the rebound rather than losing the new matchup.

DefenseTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Post Dig Without Giving Up the Wing

Time perimeter help on a post dribble while preserving the recovery route.

DefenseTeamwork

10 min6Half court

Scrimmage/finisherAdvanced · New3D demo

Post Double and Release Pass

Practise a defined post double-team and the first recovery pass.

12 min8Half court

Skill drillAdvanced · New3D demo

Baseline Trap and Safety Outlet

Solve the first pass out of a baseline trap and recover defensively.

10 min6Half court

Scrimmage/finisherAdvanced · New3D demo

Scramble: Name Your Matchup

Organise matchups from a scrambled half-court position.

DefenseTeamwork

12 min8Half court

Skill drillAdvanced · New3D demo

Late Clock: Two Actions Maximum

Make a composed late-clock decision with limited time and complexity.

TeamworkShooting

10 min6Half court

Skill drillAdvanced · New3D demo

Two Stops Before You Score

Sustain defensive concentration across consecutive possessions rather than one isolated stop.

DefenseTeamwork

10 min6Half court

Scrimmage/finisherAdvanced · New3D demo

Paint Touch, Kick, Extra Pass

Connect penetration to a second passing decision against recovering defenders.

PassingTeamwork

12 min8Half court

Skill drillAdvanced · New3D demo

Reverse, Then Attack the Gap

Recognise an advantage created by reversing the ball across the floor.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

3-on-3 with a Recovery Defender

Recognise the shrinking window before a trailing defender returns.

TeamworkDefense

10 min6Half court

Skill drillAdvanced · New3D demo

Catch Under Pressure: Two Outlets

Escape pressure on a catch while teammates create two clear passing options.

PassingFootwork

10 min6Half court

Skill drillAdvanced · New3D demo

One-Hand Hook Pass Around Help

Choose a passing shape that clears a help defender without forcing a risky window.

PassingBall-handling

10 min6Half court

Skill drillAdvanced · New3D demo

Pocket Pass Between Defenders

Recognise and use the brief passing lane between two ball-screen defenders.

PassingTeamwork

10 min4Half court

Skill drillAdvanced · New3D demo

Skip Pass: Read the Flight

Read a cross-court pass without being pulled out of position by a fake.

10 min6Half court

Skill drillAdvanced · New3D demo

Pass Fake, Find the Second Window

Manipulate a denial defender before delivering through a different passing lane.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Stride Stop: Finish or Pivot Out

Choose between finishing and passing after a controlled two-step stop.

FootworkShooting

10 min4Half court

Skill drillAdvanced · New3D demo

Inside-Hand Finish Against Trail

Select a protected finish against a trailing defender and read secondary help.

ShootingFootwork

10 min4Half court

Skill drillAdvanced · New3D demo

Same-Foot Finish Timing Read

Explore an earlier finishing rhythm without prescribing it on every drive.

ShootingFootwork

10 min4Half court

Skill drillAdvanced · New3D demo

Post Counter: Reverse Pivot Read

Use a legal reverse-pivot counter when a post drive is contained.

FootworkShooting

10 min4Half court

Skill drillAdvanced · New3D demo

Shot Fake: Create a Passing Window

Use a shot threat to open a passing angle rather than automatically driving.

PassingFootwork

10 min6Half court

Skill drillAdvanced · New3D demo

Rebound Under Pressure: Pivot Outlet

Find an outlet after a contested rebound and a pressured first pivot.

FootworkPassing

10 min6Half court

Skill drillAdvanced · New3D demo

Offensive Rebound: Spray Out

Convert an offensive rebound into a better perimeter chance when the paint is crowded.

PassingTeamwork

10 min6Half court

Skill drillAdvanced · New3D demo

Rebound After an Off-Ball Switch

Connect an off-ball switch with correct rebounding responsibility.

DefenseFootwork

10 min6Half court

Skill drillAdvanced · New3D demo

Inbound with Three Seconds

Create a legal shot in a short-clock baseline inbound scenario.

TeamworkShooting

10 min6Half court

Scrimmage/finisherAdvanced · New3D demo

Protect a Lead: Safe Possession

Manage risk and spacing while protecting a lead; this is a practice constraint, not a claim about competition clock rules.

TeamworkPassing

12 min8Half court

Rebound, Outlet & Return

Half-court transition: build the first outlet, a pass ahead and three running lanes using only half a court.

PassingFootwork+1

8 min3+Half court

2-on-1: Beat the Recovery

Half-court transition: read a 2-on-1 quickly before a trailing defender turns it into 2-on-2.

PassingTeamwork+1

10 min4+Half court

3-on-2: Recover and Match

Half-court transition: fill three lanes, exploit a brief advantage and organise the recovering third defender.

PassingTeamwork+1

10 min6+Half court

Scrimmage/finisher

3-on-3: Clear & Counter

Half-court transition: switch immediately from defence to offence after a rebound or steal, using a clear beyond the arc as the half-court transition.

PassingTeamwork+1

10 min6+Half court

Coach-Call Turnover Recovery

Half-court transition: react to a surprise possession change: protect the rim, stop the ball and find a matchup.

PassingTeamwork+1

10 min6+Half court

Rebound to Outlet Gates

Half-court transition: secure a contested rebound and find an outlet before the other pair can shut down the first pass.

PassingTeamwork+1

10 min4+Half court