Drill Library

Warm up finishing and get reps on the correct layup footwork.

Groove soft finishes with both hands right at the rim.

Teach pivoting to protect the ball and find a passing lane.

Build a low, sliding defensive stance and change of direction.

Speed dribbling and control, with team energy.

Get bodies warm and joints moving before any hard work.

Wake up fast feet and coordination.

Change direction under control while dribbling.

Warm up the defensive stance and lateral movement.

Warm up sharp changes of direction used in games.

Raise the heart rate and warm up starting and stopping.

Attack the rim from a strong triple-threat position.

Finish strong at the rim off two feet through contact.

Make contact, seal your player, and go get the rebound.

Catch under control and pivot without travelling.

Build a strong, low defensive slide across the lane.

Navigate a crowded space while dribbling with the head up.

Time a jump and tip the ball off the backboard into the rim.

Loosen up the body and wake up the hands before harder work.

Warm up hips and lateral movement.

Wake up quick feet and reactions with a no-ball chase game.

Build quick, coordinated footwork.

Warm up defensive movement and reacting to a signal.

Warm up catching on balance and pivoting under control.

Change direction with a spin while protecting the ball.

Finish on the far side of the rim to avoid the defender.

Set and use a simple on-ball screen.

Get open on the wing with a sharp V-cut.

Use a jab step from triple threat to freeze the defender and create space.

Close out under control, then recover across to close out the other wing.

Dribble through a fun course using different moves.

Compete hard to box out and win every rebound.

Sprint-and-break-down closeouts that contest the shot and take away the drive.

String combination moves together attacking a cone like a live defender, then finish.

Create a sideways shot off the dribble to dodge a closeout.

Finish around a defender by changing direction with a two-step euro move.

Come off a screen and rise into a balanced pull-up jumper.