Clean chest and bounce passes with a proper target.
The mechanics of the two passes that run every youth offence — chest and bounce — plus the habit of showing a target. High-volume reps with a partner groove the step, the follow-through and the catch.
In games: Cleaner ball movement on game day — crisp passes to a shown target cut down the fumbled catches and floaty lobs that opponents pick off all game long.
U8: balls off hands and short distances — shrink the gap and celebrate clean catches. U12: game-speed passes on the move without any drop in accuracy.
1 ball per pair
Partners face each other about 10 feet apart, one ball.
Add a scoreboard: how many clean catches in a row as a pair? Group tries to beat the gym record.
One-hand push passes, or pass on the move at game speed.
Sit or kneel and pass chest-height only — it isolates the arms and stops them throwing with their whole body.
Count clean catches in a row as a pair and post the gym record on the wall.