A great practice starts with a plan
Reusable outlines for your sessions. Choose a plan, then create a practice with a date and notes.
26 ready-made plans
Control the ball, find a teammate, then use both skills in a small game.
U10 · U12 · Foundations
Warm-up → Skills → Game → Play
Add a change of direction and a balanced finish, then find those chances in play.
Warm-up → Skills → Warm-up → Game → Play
Build balanced defensive movement, then connect a pass with a cut.
Revisit the month’s habits and look for them in live small-sided play.
U10 · U12 · Developing
Warm-up → Skills → Play
Progress from movement to closeouts, help and live stops.
U12 · U14 · U16 · Developing
Move from control to direction changes, then keep your eyes up under pressure.
U8 · U10 · U12 · Foundations
Warm-up → Skills → Warm-up → Game
Build a repeatable close-range release, add a catch, then score under a clock.
U10 · U12 · U14 · U16 · Foundations
Warm-up → Skills → Game
Pass accurately, pivot out of pressure and move to receive again.
Balance first: stop, pivot, create an angle and finish under control.
Short activities, simple instructions and a finish where everyone keeps moving.
U8 · Foundations
Introduce a balanced stop and a finish, then connect the skills in 3-on-3.
U10 · Foundations
Pair familiar skills with simple decisions against a defender.
U12 · Developing
A starting point for developing U14 teams: controlled shooting, help positions and play.
U14 · Developing
A complete short practice: warm up, handle, pass, finish and play.
Warm-up → Skills → Warm-up → Play
Raise the pace gradually, get comfortable touches and finish ready to play.
Warm-up → Skills → Warm-up
Find a player, secure the ball, then turn the rebound into a useful pass.
Warm-up → Skills → Play → Game → Play
Fill lanes, find the advantage, then recover when possession changes.
Start with standard footwork, add a balanced power finish, then read a defender.
A balanced session with enough time to teach and finish with live play.
Warm-up → Skills → Warm-up → Skills → Play
A team challenge session with short rounds and plenty of involvement.
Warm-up → Game → Play
Connect the drive with two simple off-ball responses, then use them in play.
U14 · U16 · Advanced
Learn to reject or re-angle a screen before adding the short-roll decision.
Build one shared defensive language from the closeout to the roller tag.
Catch under pressure, move the defender with a fake and find the next pass.
Connect the rebound to a pressure outlet or an attacking spray-out pass.
Practise short-clock decisions and protecting a lead in separate, clear scenarios.
