Mikan Drill
Groove soft finishes with both hands right at the rim.
Get open on the wing with a sharp V-cut.
Step-by-step walkthrough
pairs · 1 ball, 1 hoop, chair/cone
● Player / attackGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
A passer at the top, and a chair or cone on the wing as the defender with the player starting beside it.
Look for: Sell the cut in before you come out.
A passer at the top, and a chair or cone on the wing as the defender with the player starting beside it.
The cutter passes the same ball back to the top, then becomes the passer. The passer takes the wing for the next V-cut. Extra cutters wait behind the wing outside the cutting lane; advance one after each rep.
Harder: Add a defender who tries to deny.
Easier: Walk the V slowly with no defender and just hold the target hand up on the catch.
Catch and Attack: Every catch must end in one hard dribble at the rim so the cut leads somewhere.
Getting open as a skill in itself. The V shape works because of the sell — taking the defender in toward the basket before planting and exploding out — so players learn that a catch is earned before the pass is thrown.
In games: Fixes the player who never touches the ball — and stops the five-second calls and throw-aways that happen when nobody on the wing can shake free.
U10: walk the V with no defender — rounded, lazy cuts are normal at first. U14–U16: expect sharp cuts against live denial and one hard dribble at the rim after every catch.
1 ball, 1 hoop, chair/cone
A passer at the top, and a chair or cone on the wing as the defender with the player starting beside it.
Kids who can't get open touch the ball less — this fixes it fast.
Add a defender who tries to deny.
Walk the V slowly with no defender and just hold the target hand up on the catch.
Every catch must end in one hard dribble at the rim so the cut leads somewhere.
Groove soft finishes with both hands right at the rim.
Teach pivoting to protect the ball and find a passing lane.
Get bodies warm and joints moving before any hard work.
Wake up fast feet and coordination.