Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Balance low-side help on a rolling player with recovery to a perimeter shooter.
Watch the setup, action and rotation in order. Pause at any step.
1 ball, 1 hoop, half court; two colours of bibs
Advanced group work: players should already control legal stops, passes and live defensive spacing. Use 6 players on one half court with one ball. P1 starts top with the ball, P2 at the right elbow and P3 left corner. P4–P6 match up. Coach supervises from the sideline, supplies the starting ball and calls dead balls. Keep spare balls and waiting players off the playing area.
Short live possessions give players a problem to solve together. Rotating the starting roles lets everyone try the key decision, then see it from the other side.
Walk through the named action with guided defenders at half speed. Freeze at the decision, identify the open option, then finish and practise the same reset.
Let defenders choose their response without announcing it. Keep the same player count, ball count and reset; reward a correct read even when the shot misses.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.