Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Every possession starts with a missed shot, and the offence can only score from the putback.
Watch the setup, action and rotation in order. Pause at any step.
The scramble between the miss and the next shot. Starting every rep with a surprise miss forces the real rebounding order — body first, then ball — and the score-it-immediately rule builds the strong, straight-back-up putback.
In games: Second-chance points quietly decide most youth games. This wins your team those scraps at both ends — putbacks at one, clean defensive boards at the other.
U12: use two-on-two and call which side the miss will fall — the box-out habit comes first. U14–U16: run it four-on-four with the two-second putback limit, and expect real physical contests.
1 ball, 1 hoop
Three attackers and three defenders around the key. Coach stands at the free-throw line with the ball.
Second-chance points quietly decide most youth games, and they come from the ten seconds nobody practises: the scramble between the miss and the next shot.
Two-on-two, and tell them which side the miss is coming off.
Four-on-four, and the offence must score within two seconds of securing it.
A defensive rebound must be outletted to the wing to count.
Start with a live free throw so the rebounding lanes are real.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.