Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Build the habit of talking on offence — every pass has to be called for and called out.
Game guide
6-12 · 1-2 balls, half court
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Players spread out around the half court. One or two balls in play.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Call early — a shout after the ball is in the air is too late.
Players spread out around the half court. One or two balls in play.
On a missed call, apply the one-point penalty and give possession to the other team. Secure the same ball and reset spacing before restarting. Keep the running score to fifteen calls; do not erase the team’s whole score on a mistake. Rotate waiting teams between games.
Easier: One ball, and let the coach prompt the calls for the first few minutes.
Harder: Three balls at once, so players must listen for their own name among the noise.
Switch it: Receivers must call the spot as well as the name — 'Ava, corner!'
Defence on: Add two defenders so the calls have to happen under pressure.
Talking on offence as a habit, not a reminder. Because a silent pass costs a point, calling names becomes the way you win the game rather than something the coach nags about.
In games: Fixes the silent offence — passes thrown to players who never asked for them — and gives your team a voice that carries into noisy game-day gyms.
U8: whispers and forgotten names are normal — the coach can prompt early on. U12: expect early, clear calls under defensive pressure, with the spot named as well.
1-2 balls, half court
Players spread out around the half court. One or two balls in play.
Coaches spend all season asking players to talk. This makes talking the actual rule of the game rather than a reminder, and U8s pick it up in one session.
One ball, and let the coach prompt the calls for the first few minutes.
Three balls at once, so players must listen for their own name among the noise.
Receivers must call the spot as well as the name — 'Ava, corner!'
Add two defenders so the calls have to happen under pressure.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.