Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Learn the most basic two-player play: pass and cut to the basket.
Step-by-step walkthrough
with a passer · 1 ball, 1 hoop
● Player / attackGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Player at the wing, a passer (coach or teammate) at the top of the key.
Look for: Cut immediately after you pass.
Player at the wing, a passer (coach or teammate) at the top of the key.
The finisher retrieves the same ball and returns outside the cutting lane to become the passer. The old passer becomes the cutter. Waiting pairs stand outside the playing lane and replace the active pair after both players have finished. Repeat from the other wing.
Harder: Add a defender on the cutter.
Easier: Walk it through with no defender until the cut comes the instant the pass leaves.
Backdoor: Have the receiver overplay the return so the cutter goes behind them for a backdoor layup.
The idea that the pass is the start of the play, not the end of your involvement. Cutting hard immediately after passing rewires the youth default of pass-then-stand — and pays it off instantly with a layup.
In games: Fixes the offence where the ball moves but nobody does — the give-and-go creates the easiest baskets in youth basketball and teaches kids that passers get the ball back.
U10: cuts will be late and half-speed — walk it until pass-then-cut is a reflex. U14–U16: expect full-speed cuts against a defender and backdoor reads.
1 ball, 1 hoop
Player at the wing, a passer (coach or teammate) at the top of the key.
Kids feel like they ran a real 'play' — and it teaches that passing leads to easy baskets.
Add a defender on the cutter.
Walk it through with no defender until the cut comes the instant the pass leaves.
Have the receiver overplay the return so the cutter goes behind them for a backdoor layup.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.