Dynamic Warm-up Lines

Setup

Players spread along the baseline in lines of 3–4.

Steps

1. 1High knees to half court, jog back.
2. 2Butt kicks up, side shuffle back.
3. 3Carioca (grapevine) up and back.
4. 4Walking lunges, then a light sprint to finish.

Coaching points

• Tall posture, arms driving.
• Full range of motion, not rushed.
• Everyone moves together.

Why kids love it

A crisp routine makes practice feel organised and gets the wiggles out early.

Variations