Deny a pass to your player one pass away from the ball.
Defending a player who doesn't have the ball — the job defenders do most of the game. The denial stance, with a hand in the lane and eyes on both ball and player, only holds if the defender keeps adjusting as the wing moves.
In games: A team that denies the wing forces held balls, five-second calls and desperate lobs — and keeps the other team's best player from ever catching it comfortably.
U12: walk the positioning first, and expect to get beaten backdoor — that's the lesson. U14–U16: expect live backdoor coverage and jumping to the ball on every swing.
1 ball
A passer at the top, an offensive wing, and a defender.
Teaches the pressure defence that frustrates opponents and forces turnovers.
Walk through positioning with no live offense.
Let the wing cut backdoor whenever she likes, so the defender must open up and run with her.
Add a second passer and swing the ball, so the defender has to jump to the ball on every pass.