Catch & Pivot Circuit

Warm-up

Warm up catching on balance and pivoting under control.

5 min groups of 3–4 Half court · dual
FootworkPassingU8U10U12
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Small groups in a circle, one ball.

Steps

  1. 1Catch a pass on a two-foot jump stop.
  2. 2Pivot to face a new teammate.
  3. 3Pass and follow to their spot.
  4. 4Keep the ball moving around the circle.

Coaching points

  • Land on two feet, balanced.
  • Keep the pivot foot planted.
  • Give a target before the pass.

Why kids love it

Warms up the two things little kids get whistled for — travelling and wild passes.

Variations

Harder

Add a light defender in the middle.