Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Close out under control, then recover across to close out the other wing.
Step-by-step walkthrough
groups of 3 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two offensive players on opposite wings, one ball between them. One defender starts in the paint in help position.
Look for: Close out under control — break down with short, choppy steps, don't fly by.
Two offensive players on opposite wings, one ball between them. One defender starts in the paint in help position.
Finish the contest, secure the ball and send it to the opposite wing before the next closeout. After a pair of contests, the defender swaps with one wing; swap with the other wing on the next set so all three defend. Pause to reset spacing.
Easier: Catch-and-shoot only, no drive.
Harder: Add a third wing and swing both ways.
Scramble: Add a second defender so the pair must talk and rotate on every swing.
Closeouts with no rest between them. Because the ball keeps swinging, the defender must sprint, break down, contest, then do it all again — building the controlled arrival that a single-rep closeout drill never tests.
In games: Cuts the two classic closeout sins on game day — flying past a shooter into a foul, or arriving so carefully the shot is long gone.
U12: catch-and-shoot only, so the closeout is the whole job. U14–U16: expect live drives, a third wing, and paired defenders talking through the scramble.
1 ball, half court
Two offensive players on opposite wings, one ball between them. One defender starts in the paint in help position.
Turns the most-tested defensive skill — closing out a shooter — into a two-sided, game-like rep the defender never gets a rest on.
Catch-and-shoot only, no drive.
Add a third wing and swing both ways.
Add a second defender so the pair must talk and rotate on every swing.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.