Groove passing technique with instant repetition.
Passing technique grooved through sheer volume. The wall returns exactly what you throw — a crisp pass comes back crisp, a lazy one comes back awkward — so every rep gives honest, instant feedback with no partner needed.
In games: Crisp, stepped-into passes are the ones that beat defenders' hands — soft floaty passes are the most-stolen ball in youth basketball.
U8: two paces from the wall, catching after one bounce. U12: expect all four pass types, called targets on the wall, and beat-the-clock rounds.
1 ball each, a wall
Players stand about two metres from a wall, each with a ball.
No partner needed and endless reps — great for skill stations.
Call a target spot on the wall and hit it.
Stand two paces from the wall and catch it after one bounce.
Count clean catches in 30 seconds and try to beat it next round.