Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Groove passing technique with instant repetition.
Technique guide
Any group size · 1 ball each, a wall
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Players stand about two metres from a wall, each with a ball.
Look for: Step into every pass.
Players stand about two metres from a wall, each with a ball.
Work in separate passing lanes. Retrieve any loose ball before continuing; stop nearby pairs if it crosses their lane. Complete the prescribed passing set, then change the pass or direction together. In wall passing each player retrieves their own ball.
Harder: Call a target spot on the wall and hit it.
Easier: Stand two paces from the wall and catch it after one bounce.
Beat the Clock: Count clean catches in 30 seconds and try to beat it next round.
Passing technique grooved through sheer volume. The wall returns exactly what you throw — a crisp pass comes back crisp, a lazy one comes back awkward — so every rep gives honest, instant feedback with no partner needed.
In games: Crisp, stepped-into passes are the ones that beat defenders' hands — soft floaty passes are the most-stolen ball in youth basketball.
U8: two paces from the wall, catching after one bounce. U12: expect all four pass types, called targets on the wall, and beat-the-clock rounds.
1 ball each, a wall
Players stand about two metres from a wall, each with a ball.
No partner needed and endless reps — great for skill stations.
Call a target spot on the wall and hit it.
Stand two paces from the wall and catch it after one bounce.
Count clean catches in 30 seconds and try to beat it next round.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.