Mikan Drill
Groove soft finishes with both hands right at the rim.
Use an on-ball screen to create a shot, 2-on-2 live.
Read & react
groups of 4 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two offence, two defence, half court.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Set and use a real screen.
Two offence, two defence, half court.
Stop on a make, turnover, foul, ball out or controlled rebound. A defender retrieves and passes to the next handler; swap the attacking pair with the defending pair. After both possessions, swap handler and screener roles. Waiting pairs enter between possessions after the ball and players are reset.
Easier: Defence goes at half-speed to teach coverage.
Harder: Defence must switch every screen so the offence has to hunt the mismatch.
Slip it: If the defender jumps early, the screener slips straight to the rim instead of screening.
Screens with real defenders — where the timing, the contact and the talk all matter. Requiring a screen before any score means both pairs get a screen rep every single possession, on offence and defence.
In games: Teams that have never defended a screen give up layups every time one appears — this makes both using screens and calling coverage normal before game day.
U12: half-speed defence while the coverage gets learned — confusion is normal. U14–U16: expect switching defences, slips against early jumpers, and mismatch hunting.
1 ball, half court
Two offence, two defence, half court.
Introduces screen actions and screen defence in a small, teachable setting.
Defence goes at half-speed to teach coverage.
Defence must switch every screen so the offence has to hunt the mismatch.
If the defender jumps early, the screener slips straight to the rim instead of screening.
Groove soft finishes with both hands right at the rim.
Teach pivoting to protect the ball and find a passing lane.
Get bodies warm and joints moving before any hard work.
Wake up fast feet and coordination.