Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Play with a partner — screen, cut, and help on defence.
Game guide
groups of 4 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two vs two, half court, winner stays on.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Move after you pass.
Two vs two, half court, winner stays on.
Secure the same ball after a basket, turnover or ball out and restart with the agreed possession rules. Reset any per-possession passing requirement. Rotate waiting players or teams between possessions at the agreed score or time, with a fresh check or inbound after the substitution.
Harder: Must use a screen before a shot counts.
Easier: Take the screens out and score only off a give-and-go for the first few possessions.
Screen or Cut: Every possession must include either an on-ball screen or a hard basket cut before a shot counts.
Two-player basketball conversations: the screen, the cut, and the help. With only four on the floor there's nowhere to hide and constant touches, so cooperation gets learned by necessity rather than by lecture.
In games: Bridges the gap between skills and team play — the give-and-go, the screen, and the 'help!' call practised here are the exact building blocks of every 5-on-5 possession.
U10: give-and-go only — screens come later and that's fine. U14–U16: expect real screens used properly and defenders helping and recovering.
1 ball, half court
Two vs two, half court, winner stays on.
Small-sided means everyone touches it a lot, and two-player teamwork clicks fast.
Must use a screen before a shot counts.
Take the screens out and score only off a give-and-go for the first few possessions.
Every possession must include either an on-ball screen or a hard basket cut before a shot counts.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.