Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Make the right decision with a numbers advantage.
Read & react
groups of 3 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two attackers, one defender, starting from the top going to the rim.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Spread out to stretch the defender.
Two attackers, one defender, starting from the top going to the rim.
Stop on the finish or a controlled stop. The defender retrieves and returns the ball to the top. Cycle: ball-handler becomes defender, defender becomes wide attacker, wide attacker becomes handler. Clear the lane before the next trio enters; with six, alternate whole trios.
Harder: Defender starts even with the ball for a real race.
Easier: Freeze the defender's feet on the line so the attackers only practise the read and the pass.
No Dribble: Attackers may only pass — it forces them to move the ball ahead rather than drive into the defender.
The simplest decision in basketball, isolated: one defender, two attackers, one read. If the defender takes you, pass; if they take the pass, score. Repping it with a rotating defender makes the read faster and calmer each time.
In games: Fixes the squandered fast break — the game-day 2-on-1 that ends in a wild forced layup or a panic pass out of bounds instead of the easy basket it should be.
U10: freeze the defender's feet so the read is readable. U14–U16: expect full-speed breaks with a live defender, and the no-dribble version.
1 ball, half court
Two attackers, one defender, starting from the top going to the rim.
Scoring on a break feels great, and kids learn to 'read' instead of forcing a shot.
Defender starts even with the ball for a real race.
Freeze the defender's feet on the line so the attackers only practise the read and the pass.
Attackers may only pass — it forces them to move the ball ahead rather than drive into the defender.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.