Layup Lines
Warm up finishing and get reps on the correct layup footwork.
Score exactly 21 with free throws and put-backs.
Game guide
3–6 per hoop · 1 ball per hoop
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Players in a line at the free-throw line, one ball.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Rebound your miss fast and go straight up.
Players in a line at the free-throw line, one ball.
The shooter retrieves the same ball after every attempt. Follow the stated scoring and turn rules; at the end of the turn pass to the next player and wait clear of the basket. Coach or the next player keeps score. Reset scores only for a new game.
Easier: Play to 11 and shoot free throws from closer.
Harder: Only the free throw counts for two — every put-back must be a power finish off two feet.
Knockout 21: If your put-back goes in before the next player's free throw, they lose a point.
Free throws and putbacks with a brain attached. The exact-21 rule forces players to track the score and choose what kind of shot they need — game-style arithmetic under pressure — while every miss demands a fast, controlled putback.
In games: Builds the offensive-rebound reflex — miss, chase, go straight back up — plus the score awareness older kids need in the last two minutes of a close game.
U12: play to 11 and expect the bust rule to catch everyone once. U16: expect deliberate strategy — including missing a free throw on purpose.
1 ball per hoop
Players in a line at the free-throw line, one ball.
The scoring twist adds strategy and drama — the comeback and 'bust' moments are gold.
Play to 11 and shoot free throws from closer.
Only the free throw counts for two — every put-back must be a power finish off two feet.
If your put-back goes in before the next player's free throw, they lose a point.
Warm up finishing and get reps on the correct layup footwork.
Build a repeatable shooting form up close before backing up.
Fast, competitive shooting under a bit of pressure — the all-time favourite.
Score as many baskets as possible from marked spots in a time limit.