Perimeter Shooting Form

Skill drill

Extend range with legs and a clean, repeatable motion.

8 min any Half court · dual
ShootingU12U14
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OffenseDefenseBall / cone Move Pass
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Setup

Player starts at a comfortable range and backs up gradually.

Steps

  1. 1Start close, focus on legs and follow-through.
  2. 2Make 5, then take a step back.
  3. 3Keep the same smooth motion — don't heave.
  4. 4Reach the arc only when the form holds up.

Coaching points

  • Power comes from the legs, not the arms.
  • Same high follow-through every shot.
  • Feet set and balanced before you rise.

Why kids love it

Older players want to shoot threes — this builds the range the right way.

Variations

Easier

Shoot from the free-throw line and in only.