Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Pass on the move and finish a lay-in as a group of three.
Step-by-step walkthrough
groups of 3 · 1 ball, full court
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Three players spread across the baseline, ball in the middle.
Look for: Follow your pass — run behind the catcher.
Three players spread across the baseline, ball in the middle.
The finisher collects the same ball. All three clear the basket, return outside the working lane and join the back together. The next trio starts with its ball only after the lane is clear; pass the retrieved ball back to the start if using one ball.
Easier: Walk it slowly to learn 'pass and follow'.
Harder: Add a fourth passer for a four-man weave, or ban bounce passes so every ball is thrown ahead.
Weave to 2-on-1: Finish the weave, then the shooter turns and defends the other two coming back the other way.
Passing and catching on the move as a coordinated group. The follow-your-pass rule forces continuous running, timed passes and leading a moving receiver — the mechanics of transition offence, drilled without a defence to muddy them.
In games: Fixes the fast break that dies because the pass arrived behind the runner — a team that can hit a moving teammate in stride turns rebounds into layups.
U10: walk it first — the pattern melts brains for a week, then clicks. U14–U16: expect full-speed weaves, no bounce passes, and the 2-on-1 return.
1 ball, full court
Three players spread across the baseline, ball in the middle.
It looks like a real team on the move; kids feel like a proper squad when the weave clicks.
Walk it slowly to learn 'pass and follow'.
Add a fourth passer for a four-man weave, or ban bounce passes so every ball is thrown ahead.
Finish the weave, then the shooter turns and defends the other two coming back the other way.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.