Spider Dribble

Warm-up

Sharpen quick, controlled taps with both hands.

5 min any Half court · dual
Ball-handlingU10U12U14
OffenseDefenseBall / cone Move Pass
Ask about this drill Watch a demo

Setup

Feet wide, knees bent, ball between the feet.

Steps

  1. 1Tap the ball with alternating hands from the front.
  2. 2Add taps from behind — front, front, back, back.
  3. 3Keep the ball in the same spot between your feet.
  4. 4Go for 20–30 seconds, count taps.

Coaching points

  • Fingertips only, quick and light.
  • Stay low over the ball.
  • Head up.

Why kids love it

Feels like a hand-speed video game — kids love chasing a personal best.

Variations

Easier

Front taps only, slower.