Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Practise real game situations in a controlled scrimmage.
Game guide
10 players · 1 ball, full court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Two teams, 5-on-5 (or fewer). Coach sets a scenario.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Understand the situation before the ball is live.
Two teams, 5-on-5 (or fewer). Coach sets a scenario.
Finish the scenario, secure the ball and stop the clock. Coach briefly reviews the decision, resets the same time and score, then swaps the team in possession. Use the correct inbound position for the next scenario.
Easier: Simplify to one clear scenario, half court.
Harder: Add a foul count and free throws so the team manages fouls as well as the clock.
Inbound only: Start every rep from a sideline or baseline inbound with three seconds on the clock.
Decision-making with scoreboard and clock attached. Playing named scenarios — then freezing to teach the key choice — means the team meets game-deciding moments in practice first, where mistakes cost nothing.
In games: The moments that decide real games — down two with 30 seconds, protecting a lead, a must-score inbound — stop being brand new the first time they happen for real.
U12: one clear half-court scenario per session — confusion under the clock is normal. U14–U16: expect managed fouls, inbound execution, and multiple scenarios per practice.
1 ball, full court
Two teams, 5-on-5 (or fewer). Coach sets a scenario.
Prepares teams for the moments that actually decide games — and it's exciting.
Simplify to one clear scenario, half court.
Add a foul count and free throws so the team manages fouls as well as the clock.
Start every rep from a sideline or baseline inbound with three seconds on the clock.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.