Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Fix a mismatch after a switch — a guard and big trade the post player back (a 'scram' switch).
Read & react
groups of 6 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Three attackers: a post on the block, a ball-handler on the wing and a player in the weak-side corner. Matched defenders, with a small stuck on the post after a switch.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Scram early, before the ball goes inside.
Three attackers: a post on the block, a ball-handler on the wing and a player in the weak-side corner. Matched defenders, with a small stuck on the post after a switch.
Complete the defensive recovery, then stop and return the same ball to the starting passer. Walk back to the opening positions and swap attack and defence after each rep. Cycle starting matchups so everyone practises helping and recovering. Waiting groups replace a whole group between reps.
Easier: Set up the mismatch statically and rehearse the scram.
Harder: Play live 3-on-3 and let the offence feed the post the moment the scram is late.
Switch everything: Switch every screen so mismatches keep appearing and the scram is needed each possession.
Fixing a mismatch before it's punished. After a switch leaves a small guarding a big, the weak-side big 'scrams' onto the post and the guard sprints out to the player they left — trading the mismatch away before the entry pass arrives.
In games: Answers the game-day moment when opponents hunt switches to feed their big against your smallest player — your team swaps it back instead of surrendering a layup.
U14: rehearse from a static mismatch — recognising it is the hard part. U16: switch everything live and expect the scram done before the post catch.
1 ball, half court
Three attackers: a post on the block, a ball-handler on the wing and a player in the weak-side corner. Matched defenders, with a small stuck on the post after a switch.
An advanced team concept that turns a broken switch into a solved problem.
Set up the mismatch statically and rehearse the scram.
Play live 3-on-3 and let the offence feed the post the moment the scram is late.
Switch every screen so mismatches keep appearing and the scram is needed each possession.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.