Mikan Drill
Groove soft finishes with both hands right at the rim.
Find an outlet after a contested rebound and a pressured first pivot.
Read & react
6 players · 1 ball, 1 hoop, half court; two colours of bibs
● Player / attack■ DefenceGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Advanced group work: players should already control legal stops, passes and live defensive spacing. Use 6 players on one half court with one ball. P1 at the right block and P2 at the left block contest a coach’s gentle shot. P3 waits right wing, P4 left wing; P5 and P6 observe from the sideline. Coach supervises from the sideline, supplies the starting ball and calls dead balls. Keep spare balls and waiting players off the playing area.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Secure the ball before turning. Scan away from the pressure and keep elbows within your space.
Advanced group work: players should already control legal stops, passes and live defensive spacing. Use 6 players on one half court with one ball. P1 at the right block and P2 at the left block contest a coach’s gentle shot. P3 waits right wing, P4 left wing; P5 and P6 observe from the sideline. Coach supervises from the sideline, supplies the starting ball and calls dead balls. Keep spare balls and waiting players off the playing area.
On a loose ball, foul or unsafe contact, stop and return the ball to the coach before restarting. After each repetition, rotate P1 → P3 → P5 → P2 → P4 → P6 → P1. P5 and P6 wait outside the sideline, watching the outlet decision. The next pair begins only once the coach has the ball and both outlets are ready. Six repetitions give everyone each role. With three players use one rebounder, one pressure defender and one outlet; rotate those roles after every rep. This removes the live rebound contest. With more than six, use a second station only if there is another hoop, coach and ball; do not run crossing rebounds at one basket.
Easier: Walk through the named action with guided defenders at half speed. Freeze at the decision, identify the open option, then finish and practise the same reset.
Harder: Let defenders choose their response without announcing it. Keep the same player count, ball count and reset; reward a correct read even when the shot misses.
1 ball, 1 hoop, half court; two colours of bibs
Advanced group work: players should already control legal stops, passes and live defensive spacing. Use 6 players on one half court with one ball. P1 at the right block and P2 at the left block contest a coach’s gentle shot. P3 waits right wing, P4 left wing; P5 and P6 observe from the sideline. Coach supervises from the sideline, supplies the starting ball and calls dead balls. Keep spare balls and waiting players off the playing area.
Short live possessions give players a problem to solve together. Rotating the starting roles lets everyone try the key decision, then see it from the other side.
Walk through the named action with guided defenders at half speed. Freeze at the decision, identify the open option, then finish and practise the same reset.
Let defenders choose their response without announcing it. Keep the same player count, ball count and reset; reward a correct read even when the shot misses.
Groove soft finishes with both hands right at the rim.
Teach pivoting to protect the ball and find a passing lane.
Get bodies warm and joints moving before any hard work.
Wake up fast feet and coordination.