Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Move the ball quickly as a team to beat one defender guarding a target.
Game guide
6–12 · 1 ball, cones
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Stand a cone ('castle') in the middle. One defender guards it; the rest form a circle with a ball.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Move the ball fast to shift the defender.
Stand a cone ('castle') in the middle. One defender guards it; the rest form a circle with a ball.
Secure the ball after the castle is hit or play stops. The scorer becomes the defender; the old defender takes the scorer’s place outside the circle. Reset the cone while play is stopped and restart from outside.
Harder: Two defenders guarding two castles.
Easier: Let the passers step a metre closer and knock the castle over with bounce passes.
Two-second rule: Passers may hold the ball for two seconds only before it has to move.
Discovering that passing moves a defender faster than dribbling ever could. The castle can only be hit when the defender is shifted out of the way — and only quick ball movement and fakes can shift them.
In games: The antidote to one-player-does-everything offence — kids learn in their bones that the ball moving quickly is what creates openings against a set defence.
U8: step a metre closer and use bounce passes — long holds are normal. U12: expect the two-second rule and beating two defenders on two castles.
1 ball, cones
Stand a cone ('castle') in the middle. One defender guards it; the rest form a circle with a ball.
Fast passing plus a clear target makes teamwork instantly fun.
Two defenders guarding two castles.
Let the passers step a metre closer and knock the castle over with bounce passes.
Passers may hold the ball for two seconds only before it has to move.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.