Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Apply organised full-court pressure to trap and speed up the opponent.
Read & react
8+ · 1 ball, full court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Five defenders in a 1-2-1-1 shape after a made basket or dead ball.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Force the ball to a sideline — the sideline is a second defender.
Five defenders in a 1-2-1-1 shape after a made basket or dead ball.
Stop at the finish, turnover or ball out. Retrieve the same ball and return it to the inbound spot while everyone walks back outside the working lanes. Swap attack and defence, then rotate the inbounder and pressure roles after both teams have tried the press. Start only on the coach’s signal.
Easier: Trap only in the backcourt corners to start.
Harder: Give the offence a point for every reversal that beats the trap and play to five.
Press break: Swap ends and let the same group practise the press break against the identical trap.
Organised chaos. The 1-2-1-1 press assigns five jobs — pressure the inbounds, steer to the sideline, trap the corner, deny the middle — so pressure becomes a team system with the sideline acting as an extra defender, not five kids chasing the ball.
In games: Changes the tempo of a game you're losing — a rehearsed press rattles young ball-handlers into rushed passes and steals, and teaches your team to hunt turnovers together.
U14: trap only the backcourt corners and expect leaky rotations. U16: full press, and swap ends so the same group learns to beat it too.
1 ball, full court
Five defenders in a 1-2-1-1 shape after a made basket or dead ball.
A pressing scheme that flusters young teams — great for changing tempo and creating steals.
Trap only in the backcourt corners to start.
Give the offence a point for every reversal that beats the trap and play to five.
Swap ends and let the same group practise the press break against the identical trap.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.