Mikan Drill
Groove soft finishes with both hands right at the rim.
Catch, jump stop and survive five seconds of pressure using pivots and the ball alone.
Game guide
groups of 3 · 1 ball per group
● Player / attack■ DefenceGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Groups of three: a passer, a receiver and a poacher. Receiver starts a few metres from the passer.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Ball chin height with elbows out, or swept low past the knees — never dangling in front of you.
Groups of three: a passer, a receiver and a poacher. Receiver starts a few metres from the passer.
Stop after the pass, tie-up, loss or five-second limit. Return the same ball to the passer and cycle passer to receiver, receiver to poacher, poacher to passer. Start after the three new roles are set.
Easier: Poacher keeps hands high and passive; receiver only has to survive three seconds.
Harder: Two poachers, and the receiver must finish with a pass back to the passer.
Switch it: Receiver must catch on the move off a hard cut rather than standing.
Escape dribble: Allow one escape dribble, which must end in another jump stop.
Surviving the catch. Five scored seconds of live hands teaches players to land a jump stop, keep the ball out of reach with pivots and fakes, and stay composed instead of freezing when pressure arrives.
In games: Targets the most common U12 turnover — the player who catches, freezes and gets stripped — so pressure on the catch stops being an automatic steal for the other team.
U10: use the passive-hands version and celebrate three seconds survived. U12–U14: expect full five-second survival against live hands, ending with a clean pass out.
1 ball per group
Groups of three: a passer, a receiver and a poacher. Receiver starts a few metres from the passer.
The most common U12 turnover is a player catching, freezing and getting stripped. Five seconds of survival, scored, fixes it faster than any lecture.
Poacher keeps hands high and passive; receiver only has to survive three seconds.
Two poachers, and the receiver must finish with a pass back to the passer.
Receiver must catch on the move off a hard cut rather than standing.
Allow one escape dribble, which must end in another jump stop.
Groove soft finishes with both hands right at the rim.
Teach pivoting to protect the ball and find a passing lane.
Get bodies warm and joints moving before any hard work.
Wake up fast feet and coordination.