Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Force passing, cutting and spacing by removing the dribble.
Game guide
8–12 · 1 ball, half/full court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Normal small-sided teams, one simple rule: no dribbling allowed.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Cut hard to get open — 'don't stand still'.
Normal small-sided teams, one simple rule: no dribbling allowed.
Secure the same ball after a basket, turnover or ball out and restart with the agreed possession rules. Reset any per-possession passing requirement. Rotate waiting players or teams between possessions at the agreed score or time, with a fresh check or inbound after the substitution.
Easier: Allow 1 dribble.
Harder: Must make 3 passes before a shot counts.
Two-second rule: Nobody may hold the ball longer than two seconds — it forces the catch-and-look habit.
Team offence without the crutch. Removing the dribble means the only way to move the ball is cutting, spacing and passing — kids discover teamwork because the game leaves them no alternative.
In games: Fixes one-player-does-everything offence — nobody can dribble through five defenders here, so everyone learns to move, and it shows up as real ball movement on game day.
U10: allow one dribble and expect held-ball panic at first. U14–U16: pure no-dribble with a pass minimum — expect crisp cuts and quick decisions.
1 ball, half/full court
Normal small-sided teams, one simple rule: no dribbling allowed.
Kids figure out teamwork on their own because the game forces it — and they love the puzzle of scoring without dribbling.
Allow 1 dribble.
Must make 3 passes before a shot counts.
Nobody may hold the ball longer than two seconds — it forces the catch-and-look habit.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Warm up hands and the idea of giving a target.
Learn the most basic two-player play: pass and cut to the basket.