Pass on the Move

Warm-up

Warm up passing and catching while jogging.

5 min pairs Full court · dual
PassingU8U10U12
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Partners side by side, one ball, at the baseline.

Steps

  1. 1Jog up the court passing back and forth.
  2. 2Lead your partner so they catch it in stride.
  3. 3Chest passes up, bounce passes back.
  4. 4Turn and come back down the other way.

Coaching points

  • Lead the receiver, don't pass behind them.
  • Give a target hand.
  • Keep spacing — about 10 feet apart.

Why kids love it

Gets legs and hands warm together and previews real game passing.

Variations

Harder

Add a third player in the middle for weave passing.