Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Step-by-step walkthrough
pairs · 1 ball per pair
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Partners face each other about 10 feet apart, one ball.
Look for: Thumbs down through the ball on the follow-through.
Partners face each other about 10 feet apart, one ball.
Work in separate passing lanes. Retrieve any loose ball before continuing; stop nearby pairs if it crosses their lane. Complete the prescribed passing set, then change the pass or direction together. In wall passing each player retrieves their own ball.
Harder: One-hand push passes, or pass on the move at game speed.
Easier: Sit or kneel and pass chest-height only — it isolates the arms and stops them throwing with their whole body.
Beat the record: Count clean catches in a row as a pair and post the gym record on the wall.
The mechanics of the two passes that run every youth offence — chest and bounce — plus the habit of showing a target. High-volume reps with a partner groove the step, the follow-through and the catch.
In games: Cleaner ball movement on game day — crisp passes to a shown target cut down the fumbled catches and floaty lobs that opponents pick off all game long.
U8: balls off hands and short distances — shrink the gap and celebrate clean catches. U12: game-speed passes on the move without any drop in accuracy.
1 ball per pair
Partners face each other about 10 feet apart, one ball.
Add a scoreboard: how many clean catches in a row as a pair? Group tries to beat the gym record.
One-hand push passes, or pass on the move at game speed.
Sit or kneel and pass chest-height only — it isolates the arms and stops them throwing with their whole body.
Count clean catches in a row as a pair and post the gym record on the wall.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.
Learn the most basic two-player play: pass and cut to the basket.