Dribble Tag
Get everyone dribbling, moving and laughing within 30 seconds of practice starting.
Dribble with the head up by copying a partner.
Technique guide
pairs · 1 ball each
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Partners face each other about a metre apart, each with a ball.
Look for: Head up to read your partner.
Partners face each other about a metre apart, each with a ball.
Partners swap leader and follower after each short set. Remain in separate lanes and pause before changing direction or roles. With a larger group, form more pairs so everyone stays active.
Harder: Leader adds crossovers and between-the-legs.
Easier: Leader stays still and only changes hands, so the follower can keep up.
Shadow Mirror: Leader walks slowly in any direction and the follower must mirror the move and the path.
Heads-up dribbling without a single reminder. You can't copy a move you didn't see, so watching the partner — not the ball — becomes the only way to play the game.
In games: A player who dribbles watching the floor sees the trap coming and finds the open teammate — fewer blind dribbles into trouble on game day.
U8: followers will lose the ball copying — that's the drill working. U12: expect crossovers and between-the-legs mirrored while moving along a path.
1 ball each
Partners face each other about a metre apart, each with a ball.
The copycat game forces heads-up dribbling without a single reminder.
Leader adds crossovers and between-the-legs.
Leader stays still and only changes hands, so the follower can keep up.
Leader walks slowly in any direction and the follower must mirror the move and the path.
Get everyone dribbling, moving and laughing within 30 seconds of practice starting.
Teach control and stopping under control while dribbling.
Build hand strength and a confident, low, controlled dribble.
Dribble under pressure while protecting the ball — disguised as a chase game.