Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Secure a rebound and start the break with a sharp outlet pass.
Step-by-step walkthrough
groups of 2–3 · 1 ball, 1 hoop
● Player / attackBlue: partner / outletGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
A rebounder under the rim, a guard filling the wing/sideline.
Look for: Secure it first, then look to outlet.
A rebounder under the rim, a guard filling the wing/sideline.
Return the same ball from the outlet receiver to the coach. Rebounder becomes outlet receiver; receiver becomes rebounder. Coach starts the next miss only when both are set. Add waiting players behind each role, away from the outlet lane.
Harder: Add a light defender on the rebounder.
Easier: Hand the rebounder the ball instead of shooting a miss.
Outlet and Go: The guard catches and pushes two dribbles up the floor before resetting.
The link between a rebound and a fast break. Repping secure-pivot-outlet as one sequence teaches rebounders that the job isn't finished at the catch — and teaches guards to be somewhere useful before the rebound comes down.
In games: Fixes the game-day stall where a rebounder stands admiring the catch while the break dies — a sharp outlet gets your team scoring before the defence exists.
U10: hand them the ball and build the pivot-and-pass habit slowly. U14–U16: expect live misses, pressure on the rebounder, and the guard pushing on the catch.
1 ball, 1 hoop
A rebounder under the rim, a guard filling the wing/sideline.
It connects defence to offence — kids see how a rebound turns into a fast break.
Add a light defender on the rebounder.
Hand the rebounder the ball instead of shooting a miss.
The guard catches and pushes two dribbles up the floor before resetting.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.