1-on-1 from the Wing

Scrimmage/finisher

Attack and defend a real catch-and-go from the wing.

10 min pairs + a passer Half court · dual
Ball-handlingDefenseU10U12U14
Press play
OffenseDefenseBall / cone Move Pass
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Setup

A passer at the top, offence on the wing, defence guarding.

Steps

  1. 1Passer hits the wing; defender closes out.
  2. 2Offence attacks off the catch — one or two dribbles to score.
  3. 3Play live to a make or a stop.
  4. 4Switch roles each rep.

Coaching points

  • Attack off the catch, don't hold it.
  • Defender: close out under control, force a direction.
  • Compete every rep.

Why kids love it

This is how most 1-on-1s actually happen in a game — off a pass on the wing.

Variations

Easier

Two-dribble limit.