1-on-1

Scrimmage/finisher

Compete straight up — create a shot, or get a stop.

10 min pairs Half court · dual
DefenseBall-handlingU10U12U14
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Offence at the top with the ball, defence guarding. Winner's choice of rules.

Steps

  1. 1Offence attacks from the top of the key.
  2. 2Play live to a make or a defensive stop.
  3. 3Make-it-take-it, or rotate every possession.
  4. 4Keep games short — first to 2 or 3 baskets.

Coaching points

  • Offence: attack, don't dribble aimlessly.
  • Defence: stay low, contain, contest the shot.
  • Compete hard, respect the calls.

Why kids love it

Nothing sharpens a player like a true 1-on-1 — and kids love the personal battle.

Variations

Easier

Two-dribble limit to encourage decisive moves.