Off-Screen Pull-Up

Skill drill

Come off a screen and rise into a balanced pull-up jumper.

8 min with a passer Half court · dual
ShootingFootworkU14U16
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OffenseDefenseBall / cone Move Pass
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Setup

A chair or cone as the screen; a passer feeds the shooter.

Steps

  1. 1Sprint off the screen to catch on the move.
  2. 2Take one dribble into the pull-up if needed.
  3. 3Gather on two feet, set and square.
  4. 4Rise straight up and shoot on balance.

Coaching points

  • Come off the screen low and tight.
  • Gather under control — don't drift.
  • Feet set and square before you rise.

Why kids love it

Combines running off screens with shooting on balance — a genuine game skill for older guards.

Variations

Easier

Catch-and-shoot off the screen, no dribble.