5-Out Motion (Pass, Cut, Replace)
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
Transition game where nobody knows the advantage until the coach shouts a number.
Game guide
10+ · 1 ball, full court
● Player / attack■ DefenceGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Two lines of players on each baseline, coach with the ball at half court.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Count the numbers as you sprint — know whether you have an advantage before you get there.
Two lines of players on each baseline, coach with the ball at half court.
At a score or stop return the same ball to the coach. Both groups clear the court and rejoin their lines; coach calls the next numbers only when the lane is free. Keep the scoring rule for fast and slower finishes consistent.
Easier: Always call an offensive advantage, like three against two.
Harder: Sometimes call the defence higher, so the offence must slow it down and set.
Switch it: After the first stop or score, send the ball straight back the other way with the same players.
Silent numbers: Hold up fingers instead of shouting, so players must look up.
Reading transition on the run. Because nobody knows the numbers until the coach shouts them, players must count attackers and defenders while sprinting and choose — attack the advantage fast, or slow it down and protect the rim.
In games: Real fast breaks are never a tidy three-on-two. Players who've read messy numbers at speed attack an advantage before it evaporates, and outnumbered defenders protect the rim first.
U12: call clear offensive advantages and expect some jogging — keep scoring the six-second bonus. U14–U16: mix in even and defence-heavy numbers, and try the silent fingers version.
1 ball, full court
Two lines of players on each baseline, coach with the ball at half court.
Real fast breaks are never a tidy three-on-two. Randomising the numbers forces players to read the situation on the run, which is the actual transition skill.
Always call an offensive advantage, like three against two.
Sometimes call the defence higher, so the offence must slow it down and set.
After the first stop or score, send the ball straight back the other way with the same players.
Hold up fingers instead of shouting, so players must look up.
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
Run a simple designed play to a good shot.
Flow offence with four out, one in — pass, cut, replace.
Run the flex action — a baseline screen into a layup, with a continuous, hard-to-guard pattern.