5-Out Motion (Pass, Cut, Replace)
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
Flow offence with four out, one in — pass, cut, replace.
Read & react
4+ · 1 ball, half court
● Player / attackGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Four players around the arc, one near the basket.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Cut hard after every pass.
Four players around the arc, one near the basket.
For a walkthrough, finish one action and stop. The shooter retrieves and returns the ball to the starting handler. Walk back outside the cutting lanes, then cycle the starting roles before repeating on the other side. Waiting groups replace the whole group between repetitions. When adding live defence, stop on a score, turnover, foul, ball out or controlled rebound; return the ball to the start and swap attack and defence.
Easier: Walk it with no defence to learn the flow.
Harder: No dribbles at all — pass, cut and fill only.
Two-pass rule: The ball must be passed twice after every cut before anyone may shoot.
Offence as a set of habits, not a script. Pass-cut-fill means every pass triggers movement and every hole gets refilled — so five players stay organised without anyone calling plays, and reading the defence becomes the skill.
In games: Cures stand-and-watch offence — the four kids admiring the dribbler — by giving everyone a job after every pass, so the ball and the players never stop moving.
U12: walk the flow with no defence — clogged spacing and forgotten fills are normal. U14–U16: expect smooth flow under the no-dribble and two-pass rules.
1 ball, half court
Four players around the arc, one near the basket.
A flexible motion offence that works at every level and teaches reading the game.
Walk it with no defence to learn the flow.
No dribbles at all — pass, cut and fill only.
The ball must be passed twice after every cut before anyone may shoot.
Teach spacing and constant movement with one simple rule: pass, cut to the basket, then replace the open spot.
Run a simple designed play to a good shot.
Run the flex action — a baseline screen into a layup, with a continuous, hard-to-guard pattern.
Flow a ball screen into the offence early, during transition.