Mikan Drill

Setup

Player starts under the basket with a ball. Use as many hoops as you have to keep lines short.

Steps

1. 1Shoot a right-hand layup off the right foot.
2. 2Rebound out of the net before it hits the floor.
3. 3Immediately shoot a left-hand layup off the left foot.
4. 4Keep alternating for 45–60 seconds — count makes.

Coaching points

• Use the backboard every time.
• Soft touch — no hard bank.
• Stay on the balls of your feet, keep moving.

Why kids love it

It's a beat-your-own-score challenge. Kids compete against yesterday's number and love shouting their make count.

Variations