Line Touches

Warm-up

Raise the heart rate and warm up starting and stopping.

4 min any Full court · dual
FootworkU8U10U12U14
Press play
OffenseDefenseBall / cone Move Pass
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Setup

Players on the baseline facing up the court.

Steps

  1. 1Sprint to the near free-throw line, touch it, sprint back.
  2. 2Sprint to half court, touch, back.
  3. 3Sprint to the far free-throw line, back.
  4. 4Sprint the full length and back to finish.

Coaching points

  • Touch the line with your hand.
  • Explode out of each turn.
  • Stay under control on the stops.

Why kids love it

A classic 'suicides' style run — quick, competitive, and everyone finishes together.

Variations

Easier

Fewer lines, jog the returns.