Agility Ladder Scissors

Setup

Lay a ladder flat. Form one or two lines.

Steps

1. 1Scissors: one foot in, one foot out, down the ladder.
2. 2Two feet in every rung, as fast as you can.
3. 3Lateral in-in-out-out down the ladder.
4. 4Finish with an explosive sprint off the end.

Coaching points

• Stay light on the balls of your feet.
• Pump the arms.
• Quality first, then add speed.

Why kids love it

Fast-feet patterns feel like a challenge and improve real court quickness.

Variations