Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Win your 1-on-1 (or small-sided) battle to stay on the court.
Game guide
6–12 · 1 ball, 1 hoop
● Player / attack■ DefenceBlue: partner / outletGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
One offence, one defence at the top; a line waiting to come on.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Attack with a purpose — read the defender.
One offence, one defence at the top; a line waiting to come on.
Winner stays on attack; the loser joins the back and the next player defends. Retrieve and check the same ball before the new possession. Waiting players stay outside the driving lane.
Easier: Coach-officiated, generous whistle.
Harder: Give the attacker a two-dribble limit so they have to score off a move, not a drive.
King Team: Play 2-on-2 or 3-on-3 so the whole unit has to earn the crown together.
Competing with a consequence. Holding the court demands scoring on one end and stopping on the other in the same breath, and the queue watching means every possession is played at full emotional intent — you can't coach that intensity in.
In games: Some kids compete in drills and disappear in games — this closes the gap, building players who treat every game-day possession like the court is on the line.
U10: keep games short and the whistle generous so everyone gets crowned once. U14–U16: expect a two-dribble limit and real team defence in the King Team version.
1 ball, 1 hoop
One offence, one defence at the top; a line waiting to come on.
Staying on as 'king' is a badge of honour — kids compete like crazy to hold the court.
Coach-officiated, generous whistle.
Give the attacker a two-dribble limit so they have to score off a move, not a drive.
Play 2-on-2 or 3-on-3 so the whole unit has to earn the crown together.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.