Jog & Cut

Setup

Players spread across the baseline.

Steps

1. 1Jog toward the far end at half speed.
2. 2On each whistle, plant a foot and cut 45 degrees.
3. 3Keep your body low through each cut.
4. 4Finish with a full-speed cut to the rim.

Coaching points

• Plant the outside foot to change direction.
• Stay low, don't stand up on the cut.
• Short, quick steps.

Why kids love it

It mimics how kids actually move in a game, and the whistle keeps them alert.

Variations