Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Defend a side ball screen by 'icing' it — forcing the ball-handler away from the screen toward the baseline.
Read & react
groups of 4 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
A ball screen on the wing: ball-handler, screener, and two defenders.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: On-ball: get your chest above the screen and turn the handler toward the baseline.
A ball screen on the wing: ball-handler, screener, and two defenders.
Stop on a make, turnover, foul, ball out or controlled rebound. A defender retrieves and passes to the next handler; swap the attacking pair with the defending pair. After both possessions, swap handler and screener roles. Waiting pairs enter between possessions after the ball and players are reset.
Easier: Walk the coverage with no live scoring.
Harder: Play it live and give the offence a point for any catch in the middle of the floor.
Reject the screen: Tell the ball-handler to reject the screen so the on-ball defender learns to stay above the ball.
Add the corner: Add a corner shooter so the big must contain the drive and still stunt at the kick-out.
A team answer to side ball screens. 'Icing' means the on-ball defender jumps above the screen and steers the handler away from it, down the sideline, where the dropping big waits — two defenders herding the ball out of the middle together.
In games: Stops the wing pick-and-roll carving your defence up the middle on game day — the ball gets funnelled to the sideline and baseline, where the help is already standing.
U14: walk the coverage with no scoring — the positioning feels unnatural at first. U16: play it live, punish any middle catch, and add a corner shooter to stunt at.
1 ball, half court
A ball screen on the wing: ball-handler, screener, and two defenders.
Icing side ball screens is a core high-school coverage — a big step up in defensive IQ.
Walk the coverage with no live scoring.
Play it live and give the offence a point for any catch in the middle of the floor.
Tell the ball-handler to reject the screen so the on-ball defender learns to stay above the ball.
Add a corner shooter so the big must contain the drive and still stunt at the kick-out.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.