Zig-Zag Slides
Build a low, sliding defensive stance and change of direction.
Defend a ball screen by hard-hedging with the big, then recovering to the roller.
Read & react
groups of 4 · 1 ball, half court
● Player / attack■ DefenceGold: ball
Illustrated steps · 5 seconds per step at 1×
Set up
Ball screen at the top: ball-handler, screener, two defenders.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Hedge with a wide stance — show, don't foul.
Ball screen at the top: ball-handler, screener, two defenders.
Stop on a make, turnover, foul, ball out or controlled rebound. A defender retrieves and passes to the next handler; swap the attacking pair with the defending pair. After both possessions, swap handler and screener roles. Waiting pairs enter between possessions after the ball and players are reset.
Easier: Big only shows softly (a 'soft hedge') while learning.
Harder: Add a corner shooter so the guard recovers to the ball and the big recovers to the roller.
Call it live: Shout 'hedge' or 'switch' as the screen arrives so the pair must swap coverages on the fly.
An aggressive ball-screen coverage built on trust. The big jumps out to stall the ball-handler (the hedge) while the guard fights over the screen — then both sprint back to their own jobs. Two players covering three jobs only works if they talk.
In games: Gives your team a way to take the ball out of a hot guard's hands on game day — and builds the screen-defence communication habits every coverage needs.
U14: use a soft hedge and expect the roller to be forgotten — that's the lesson. U16: hard hedge, live play, and swapping coverages on a called 'hedge' or 'switch'.
1 ball, half court
Ball screen at the top: ball-handler, screener, two defenders.
A more aggressive coverage that teaches communication and hard, disciplined effort.
Big only shows softly (a 'soft hedge') while learning.
Add a corner shooter so the guard recovers to the ball and the big recovers to the roller.
Shout 'hedge' or 'switch' as the screen arrives so the pair must swap coverages on the fly.
Build a low, sliding defensive stance and change of direction.
Teach how to sprint out and stop under control on a shooter.
Put the day's skills into a real, game-like situation.
Warm up the defensive stance and lateral movement.