Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Half-court transition: read a 2-on-1 quickly before a trailing defender turns it into 2-on-2.
Read & react
4+ · 1 ball, 1 hoop, half court, 2 colours of bibs, 1 flat marker
● Player / attack■ DefenceBlue: partner / outletGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Six-player example: P1 has the only ball near the top, P2 is wide left, P3 protects the paint and P4 starts about three metres behind P1, still inside halfway. P5–P6 wait off the sideline. Coach oversees from outside the opposite sideline. Mark the trailer start and clear return lane.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Attack the space; do not force a pass just because it is 2-on-1.
Six-player example: P1 has the only ball near the top, P2 is wide left, P3 protects the paint and P4 starts about three metres behind P1, still inside halfway. P5–P6 wait off the sideline. Coach oversees from outside the opposite sideline. Mark the trailer start and clear return lane.
Cycle through six roles: ball-handler → wide attacker → rim defender → trailer → first waiting place → second waiting place → ball-handler. Next repetition: P6 handles, P1 is wide, P2 protects the rim, P3 trails and P4–P5 wait. Coach passes to P6 only when set. With four players, omit waiting roles and cycle directly from trailer to ball-handler. With more than six, add waiting places before returning to the ball. Change the attacking side after everyone handles.
Easier: Start P4 farther behind, within the half court, or have P4 jog.
Harder: Start P4 one step closer so the advantage closes sooner.
1 ball, 1 hoop, half court, 2 colours of bibs, 1 flat marker
Six-player example: P1 has the only ball near the top, P2 is wide left, P3 protects the paint and P4 starts about three metres behind P1, still inside halfway. P5–P6 wait off the sideline. Coach oversees from outside the opposite sideline. Mark the trailer start and clear return lane.
A closing window makes each pass or drive matter, and players get to be both the attacker and the chaser.
Start P4 farther behind, within the half court, or have P4 jog.
Start P4 one step closer so the advantage closes sooner.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.