Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Half-court transition: react to a surprise possession change: protect the rim, stop the ball and find a matchup.
Read & react
6+ · 1 ball, 1 hoop, half court, 2 colours of bibs
● Player / attack■ DefenceGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
P1–P3 begin as the imagined attacking team: P1 high left, P2 high right and P3 near the right block. P4–P6 are spread across the top and wings. Coach holds the only ball off the left sideline. Players watch the coach; no contact before the pass. This is a controlled turnover-start scenario, not a continuous scrimmage.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: React on the catch, without arguing about the turnover.
P1–P3 begin as the imagined attacking team: P1 high left, P2 high right and P3 near the right block. P4–P6 are spread across the top and wings. Coach holds the only ball off the left sideline. Players watch the coach; no contact before the pass. This is a controlled turnover-start scenario, not a continuous scrimmage.
Swap team jobs and rotate the three starting positions within each team. Next repetition: P4–P6 are the scattered defenders and P1–P3 receive the coach’s next pass. The example shows P1 receiving; coach varies the target in practice. With nine players, waiting team C replaces the team that just attacked; the previous defenders attack next. With fewer than six use 2-on-1: Beat the Recovery. Change the starting geometry after each three turns, keeping clear sightlines and safe space.
Easier: Announce the receiving player and walk through the three defensive jobs.
Harder: Vary the receiving wing and allow only one dribble per attacker.
1 ball, 1 hoop, half court, 2 colours of bibs
P1–P3 begin as the imagined attacking team: P1 high left, P2 high right and P3 near the right block. P4–P6 are spread across the top and wings. Coach holds the only ball off the left sideline. Players watch the coach; no contact before the pass. This is a controlled turnover-start scenario, not a continuous scrimmage.
Nobody knows who will get the next pass, so the surprise keeps everyone alert.
Announce the receiving player and walk through the three defensive jobs.
Vary the receiving wing and allow only one dribble per attacker.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.