Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Half-court transition: fill three lanes, exploit a brief advantage and organise the recovering third defender.
Read & react
6+ · 1 ball, 1 hoop, half court, 2 colours of bibs, 1 flat marker
● Player / attack■ DefenceGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
P1 has one ball in the middle near halfway, P2 and P3 fill wide lanes slightly ahead. P4 guards near the rim, P5 is the high defender and P6 trails P1 by about two metres inside halfway. Coach stands off the sideline; extra players wait outside it. Use six players in the illustration.
A coached example. In live play, players make their own decisions; the outcome can change.
Look for: Move the defence with width, not with an extra dribble.
P1 has one ball in the middle near halfway, P2 and P3 fill wide lanes slightly ahead. P4 guards near the rim, P5 is the high defender and P6 trails P1 by about two metres inside halfway. Coach stands off the sideline; extra players wait outside it. Use six players in the illustration.
Rotate ball-handler → left lane → right lane → rim defender → high defender → trailer → ball-handler. Next repetition: P6 has the ball, P1 fills left, P2 fills right, P3 protects the rim, P4 is high and P5 trails. Coach supplies P6 after everyone is set. For extra players add waiting positions between trailer and ball-handler, keeping six active. With fewer than six use 2-on-1: Beat the Recovery instead. Run six turns so all six roles are experienced.
Easier: Walk the defensive calls first; start the trailer farther back without crossing halfway.
Harder: Bring the trailer closer and reduce the attack to six seconds once decisions are controlled.
1 ball, 1 hoop, half court, 2 colours of bibs, 1 flat marker
P1 has one ball in the middle near halfway, P2 and P3 fill wide lanes slightly ahead. P4 guards near the rim, P5 is the high defender and P6 trails P1 by about two metres inside halfway. Coach stands off the sideline; extra players wait outside it. Use six players in the illustration.
Attackers race the recovery while defenders earn a stop by organising together.
Walk the defensive calls first; start the trailer farther back without crossing halfway.
Bring the trailer closer and reduce the attack to six seconds once decisions are controlled.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.