Over & Under
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Half-court transition: build the first outlet, a pass ahead and three running lanes using only half a court.
Step-by-step walkthrough
3+ · 1 ball, 1 hoop, half court, 1 flat marker
● Player / attackBlue: partner / outletGold: ballGreen C: coach
Illustrated steps · 5 seconds per step at 1×
Set up
Six-player example: P1 rebounds, P2 waits on the right wing and P3 starts wide left near halfway. P4–P6 wait off the left sideline. Coach stands off the right sideline with the only ball. Put a flat turning marker two metres inside halfway; leave the sideline return lane clear. No defenders.
Look for: Secure the rebound before turning.
Six-player example: P1 rebounds, P2 waits on the right wing and P3 starts wide left near halfway. P4–P6 wait off the left sideline. Coach stands off the right sideline with the only ball. Put a flat turning marker two metres inside halfway; leave the sideline return lane clear. No defenders.
P4 rebounds, P5 outlets and P6 receives ahead for the next repetition. P1–P3 walk back off the sideline. When their trio returns, rotate rebounder → outlet → lead runner → rebounder. Complete three turns per trio, then mirror the side. With three players, keep the same trio and rotate after every turn. With more, add whole trios to the waiting area; with a spare player, substitute that player into the next rebounder role each turn. Do not start a second ball into an occupied finishing lane.
Easier: Walk the outlet and turn, then jog to the finish.
Harder: Pass ahead without a dribble and finish with the non-dominant hand; keep the same clear reset.
1 ball, 1 hoop, half court, 1 flat marker
Six-player example: P1 rebounds, P2 waits on the right wing and P3 starts wide left near halfway. P4–P6 wait off the left sideline. Coach stands off the right sideline with the only ball. Put a flat turning marker two metres inside halfway; leave the sideline return lane clear. No defenders.
Beat your previous clean-pass streak as every player gets a turn to rebound, outlet and finish.
Walk the outlet and turn, then jog to the finish.
Pass ahead without a dribble and finish with the non-dominant hand; keep the same clear reset.
Coordinate a simultaneous pass and catch while keeping two ball paths separate.
Clean chest and bounce passes with a proper target.
Force passing, cutting and spacing by removing the dribble.
Warm up hands and the idea of giving a target.